Strengths and Solutions

What really helps? Are some kinds of therapy and supervision more effective than others?
Research shows that when counsellors focus on the strengths of their clients the counselling is far more effective than when counsellors focus on the problems their clients face.
Research shows that talking about resources all the way through a counselling or supervision session leaves the client far less overwhelmed by their problems and far more able to take constructive steps towards how they want things to be in their lives and work. 

A Solution-focused and Strength-based practice of counselling and supervision starts from the assumption that